Good info. I love sauerkraut and kefir.

…st eaten whole and raw. These raw foods are high in prebiotics and help feed our good gut bacteria. Fermented foods contain probiotics that help contribute to the healthy bacteria in our microbiome. These foods include yogurt, sauerkraut, kimchi, kefir, kombucha, miso, sourdough bread, and apple cider vinegar.
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Bett Harris
Elizabeth Erlandson
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Jun 25, 2024
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Good info. I love sauerkraut and kefir.
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Written by Elizabeth Erlandson794 Followers
·362 Following
Totally sold out to Jesus Christ, in Whom I find ever-increasing joy. Wife to Doug. Mother of two. Urban gleaner. Retired candy store owner. Devotional writer.
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